Spring Retreat 2025
1:1
Weekly schedule
Spring Retreat
6 days of Pilates - two classes per day.
Cardio, strength and myofascial stretching
6 days of nourishing food and detoxing juices prepared by chef Cecília Foga
5 nights of accommodation at HAR EN MAR
Daily Meditation and gong-baths
Nature hikes, sauna, scrubs and masks
Massages can be booked additionally
The healing sun and beautiful beaches of the balearic Island
Time to swim in the sea, journal or simply lie in the shadow under the trees and rest
Pilates Classes
Through a series of controlled movements and exercises, we will engage the core muscles, while at the same time mobilizing the spine, promoting postural alignment, improving flexibility and strengthening the pelvic floor.
Breath awareness and mindful movement will cultivate a strong mind-body connection.
Cardio classes will increase body temperature, improving cardiovascular health and overall endurance.
Myofascial Stretching classes will release tension in the fascia - the connective tissue that surrounds and support muscles, bones and organs.
Nourishment
We will enjoy three plant-based meals per day. Inbetween, Cecilia will serve snacks and freshly pressed juices that will help us detox and nourish our bodies with essential nutrients.
Retreat House
Beaches like sandy Cala Saladeta or the rocks of Punta Galera can be reached withtin minutes.
There is a big garden with trees and plenty of nature around the finca, waiting to be explored through hikes inbetween the classes.
The lovely rooms come with two comfortable beds, fresh sheets and soft towels. You can share a room, or, if you prefer, there is also the option of booking a private room.
The retreat will be limited to 8 spots - allowing for it to be an intimate and calm experience.
Join
6 days of three meals per day plus juices and snacks
5 nights accomodation in a shared bedroom
Gong baths and guided meditation
Cost: 1500€ incl. VAT
Payment is possible in up to 4 installments.
We kindly ask for an upfront payment of 350€ to secure your spot. The remaining cost should be paid before arriving at the retreat.
Travelling to the finca at own cost. A taxi from the airport is around 30€.
There are up to 8 spots available. We will try to meet everyones wishes - but please note that due to capacity in the finca, we can not guarantee that the desired beds and configurations will be available. Trying to be a fair as possible, we are following a “first come, first serve” policy. Terms and conditions can be found on rosacore.com.
IF YOU WOULD LIKE TO JOIN, PLEASE CLICK HERE AND SEND US YOUR DATA.
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